Monday, May 6, 2013

Yoga + Date = ______________


So, I am currently a single lady.  I enjoy meeting new people, especially attractive, awesome single dudes.  I also enjoy yoga, and would love to date a man who does yoga.  He doesn't have to be as committed as I am, but an interest in it is a definite plus.
I do online dating, and I have mixed feelings about it.  Unfortunately, it seems to be a necessity for me, otherwise I would almost never ever meet any eligible men.  I work in a field full of (lots of other single) women and gay dudes, so the chances of me starting a romance through work are very slim.    I don't really go out to bars often and don't really want to meet anyone at a bar because that usually only leads to one or both of us getting drunk and trouble happening in one way or another. But overall, I do enjoy online dating.  It can be very interesting. So there you go.
Anyway, I recently had a date where I met up with a guy to go check out a yoga class and then discuss it afterwards.  The cool part of this was that it was actually his idea.  It was great because I thought to myself -even if things don't work out with the guy, at least I'm getting a yoga class in to my week and I give points to myself for multi-tasking!  I don't really want to sacrifice my yoga for dating, nor sacrifice my dating for yoga, so this seemed like a good idea.
As soon as I agreed to it, I started to get nervous.  What was I thinking? Was this a bad idea?  What the hell would I wear?
muscle leggings by black milk
I started to think silly thoughts like, what if my date was a real show-off and acted all tough in class.  What if he was one of those guys who grunts and sweats a lot in yoga?  Will he take his shirt off?  Will I like that?  What if he is eyeing me inappropriately?  What if I am eyeing him inappropriately? What if he toots in class? I was fairly certain that none of these things would happen, but I was mentally prepared for the shock in case they did.

I thought it would be best if we met a little ahead of time before the class so that when we first met each other, it would be a private experience, not shared by everyone else at the yoga studio.  I imagined the scene: me nervously shedding layers and shoes in a tiny space while signing in, mystery man walks in right as I'm balancing on one leg taking off a shoe, we both look at each other wondering if we are the expected person, awkwardly exchange hellos, a possible hug, meanwhile the yogis in the room are trying to shed their own layers, I've still got one shoe in my hand, aware that everyone there knows that me and this man are on a first date....no thanks!
So I met my date on the sidewalk in front of the studio and we went for a little get-to-know-ya walk in the park and then moseyed back the studio.  We ended up being the last people to the class, and were actually a little late.  I really don't like being late to class;  it's embarrassing for me and I feel terribly guilty about being disruptive or unsettling to the class, I don't want to set a tone of annoyance for people as they head into their practice.  Anyway, it was fine, we all got over it.
The class was an Iyengar style which I was familiar with, but my date was new to this style.  Iyengar can be challenging and interesting no matter what your practice level, so I was looking forward to hearing his thoughts.  He had warned me that yoga classes effect him in a way that he is really open afterwards, I guess in an emotional way?  (I think he may have even used the term "emotionally raw")  So, I was a little worried that the conversation might get uncomfortable.  I guess that is a risk that I had not thought about when I agreed to do a yoga date.  Fortunately, our post-class conversations were pretty good and things didn't get too deep too quickly.  And, neither of us tooted in class, as far as I know.
So overall, I'd say that the yoga date was a pretty good idea.  Regardless of whether or not there was a love connection, for me it was an enjoyable activity for a date and I'd do it again.  Some pointers to think about though, if you should decide to go on a yoga date:

1) Choose a studio that neither of you have been to before, or that you don't regularly attend,so that in case things don't work out, you don't end up feeling like you can't go to that studio for a while to avoid running into your date.  It's also a good idea to take a class that is less physically challenging than you usually do, or a different style, so that the experience is new for both of you. That will give you something to talk about afterwards.  After all, you're not sharing this class just to show off your flexibility and inversion skills, and it's best if you don't tire yourself out so that you can actually chat later on. 
2) Pack a snack and decide if you want to spend more time with this person after the class, or if you want to just end the date when the class ends.  Things can get tricky if you end up going to dinner afterwards just because you're hungry and you're already out on your date.  You may end up sending mixed signals.  (This is where a power bar can save you, in case you are starving but still far from home and don't want to prolong the date)
3) Know that even though you are spending time with your date by experiencing this class together, you're not necessarily getting to know them through conversation.  And that is OK.  You can still learn a lot about someone, and assess the chemistry level that you have by experiencing quiet time together.   Realize that both of you may have to deal with some emotional vulnerabilities that come up during the practice. If you are a person that becomes very open after practicing yoga, just think about what effect that may have on your experience of the date. 
4) Also be aware that your hair may get messed up, your makeup may smear, and you will likely be in clothing that you wouldn't normally wear on a first date, so you might feel a little different.  You might get sweaty, you might get tired, you might do something that is embarrassing and your pants may be tighter than you would usually wear on a first date.  Just check in with yourself to make sure you are comfortable physically and emotionally.  This sort of thing could happen on other types of dates too, like a bike-ride date, or rock climbing... just be prepared  and know that you are potentially exposing your real self in a way you might not have anticipated.
5) Be open-minded.  So he may not end up being the love of your life, but you are likely to remember the experience positively anyway because you took a bit of a risk, you shared yoga with a stranger, in a different way than we normally do when we go to a yoga class full of strangers.  Be willing to let the experience play out naturally, and take from it what you can.

Saturday, May 4, 2013

Meditation workshop-The Art of Living Foundation

I Meditate New YorkLast Friday night I went to a free meditation workshop at The Art of Living Foundation. A friend had told me about it and I had also heard about it before from looking at MeetUps.  I am a member of MeetUp and cyber-stalk a lot of MeetUps but haven't done any of them yet because of fears that have to do with social anxiety...but that's another topic for another blog post.  Anyway, free meditation classes are held at the Art of Living Institute through I Meditate NY Mondays and Fridays 6:30-8pm.
Part of me was afraid that this "free meditation class" was some kind of scam, that I would go to this workshop and they would show me how to meditate for 15 minutes and then try to get me to buy something for the next hour and a half. Maybe New York is getting to me?  Anyway, it wasn't like that at all.
The center is located in Midtown East (5th ave/30th st.)  and was surprisingly comforting and calming.  Though I could still hear street noise from below, the meditation room was light and airy, mostly empty with tall ceilings and big windows and hard wood floors, so it felt nice to be in that space.  Legless chairs were arranged in a circle and most of the chairs filled up, probably about 15 people filled the circle.
The teacher started with a quick introduction and asked us to briefly introduce ourselves, sharing our names, occupation and what brought us to this class.  It was relatively painless and kind of interesting.  There was a guy dressed in an expensive suit who works in real-estate, a pretty Russian woman who was late, a young pediatrician in a sexy red dress, a guy that was clearly smitten with my friend, and a guy with some sinus issues included in the group.   And of course me and my friend.   I said that I worked in costumes and also was a brand new yoga teacher and that I wanted to work on my non-existent meditation practice.  She commented, "wow".  I wasn't sure exactly why she said wow, but I thought it was kind of nice.   I suppose it's possible that she could have been judging me for being a yoga teacher who doesn't have a meditation practice, but I really don't think she was ;)

zaisu tatami chair on ebay

The teacher started by effectively demonstrating two different breathing techniques.  One that was new to me (she called it yogic coffee) and an old favorite-Nadi Sodhana, aka alternate nostril breathing.  She explained that the first was good for a centering pick-me-up any time of the day instead of coffee and the other was for calming and balancing out the left and right hemispheres of the brain and body.   We all learned and practiced the breath exercises, or pranayama, together.  It was effective and enjoyable for me and the rest of the group seemed to also appreciate it. The teacher noted that the energy in the room seemed calmer after we had all done the breathing exercises.  It was noticeable.  Next we did a 1/2 hour guided meditation during which the our guide helped bring our focus inward by taking us on a mental walking tour of our bodies, head to toe, then toe to head.  It was very nice.
Afterwards, we shared a little about our experiences as the circle was opened up for questions.  At first people asked some good, reasonable questions about how to focus, what to focus on, and how to take that focus outside of this meditation room.  Then at one point one of the questions and the (many) follow up(s) to that question got to be a little annoying, but my friend and I still managed to get out of there without having our meditation buzzes killed completely.  :) We both agreed that we felt better exiting the center than we had when we had first entered.  I would definitely go again.